Energetic nutrition to feel young at any age.
A re you tired of feeling exhausted, always out of energy? Did you know that self-knowledge is the key to choosing the right food to keep you feeling spritely? Taking a holistic approach encompassing the best of Eastern and Western culture, this book will teach us how to make better, more strategic choices between the foods available to us, to keep us healthy, energetic and free from illness.
Gemma Hortet introduces energetic nutrition, a common sense-based approach to nutrition that takes account of who you are, where you live, what you do and what stage of life you are at. It will help you lay the foundations of a new diet, more in line with your everyday goals, putting an end to the chronic fatigue that looms so large in the 21st century.
You will also learn ancestral cooking techniques and find out what foods are best for you based on your energy levels, so you can feel young and lively whatever your age.
A book that will teach you once and for all how to eat in a way that leaves you feeling full of energy.
In this book, I explore the secret to our vitality through a combination of Western science and traditional Chinese medicine. Be kind to yourself. Get to know yourself better. Identify your Achilles heels and your strengths, and learn to get what you want in the way that’s best for you. Only then will your energy, your vitality, start to rise, and not just your age.